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The flow I taught in my live classes in November 2025. A lot of fun rolling movements and plenty of options for inversions like a headstand and maybe even some handstands. But also plenty of other options to choose from on days when you are a bit more tired ;) The song you can choose to play as you are doing the flow in the Flow Phase video is the following: https://open.spotify.com/track/2MRzU88isUimYDUhPgxcEw?si=bc6d425fa80f46f1