About
A strong flow with a focus on leg strength and stability and movements inspired by Tai Chi and Qi Gong. With an option to add in the EPK 2 arm balance with a tutorial included ;) The song used during the flow phase is called "To Build an Army" by Marcus Warner (see spotify link below) https://open.spotify.com/track/6Y0t0jgyZXVfabuaasHen2?si=UqA3YBwlRCeV6LXrnC5peg